Some of us boomers think that meditation began in the sixties being popularized by the Beatles and Maharishi Mahesh Yogi but in fact it goes back centuries before that. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
I was a child of the sixties and explored transcendental meditation at the time and really enjoyed its benefits. Why I drifted away from it I don’t know but that was the sixties and a lot of things just drifted away.
I have recently come back to practising meditation and vow to keep it going this time because I am genuinely benefiting from it. But here is where I really struggled. I am also a Continue reading “What’s Your Mantra? Six Benefits of Meditation for Seniors.” »